healthy_habits

Stopping doomscrolling before bed usually takes more than willpower. Create friction around your phone, replace the scrolling cue with a simple wind-down routine, and make a plan for the nights when you slip back into the habit.

How to build a morning routine that sticks starts with a small plan that fits your real mornings, not an idealized version of your life. Use a short anchor, prepare the night before, and keep a low-effort backup for busy days.